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National Nutrition Month 2023

50th Anniversary!

National Nutrition Month®

National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A Registered Dietitian Nutritionist can help you create healthy habits that are sustainable and celebrate your unique needs.
See Resources 50 Ways to Celebrate

National Nutrition Month® Weekly Messages

Week 1: Eat with the environment in mind.

  • Enjoy more plant-based meals and snacks.
  • Purchase foods with minimal packaging.
  • Buy foods in season and shop locally when possible.
  • Start a container or backyard garden to grow food at home.

Week 2: See a Registered Dietitian Nutritionist (RDN).

  • Ask your doctor for a referral to an RDN.
  • Find an RDN who specializes in your unique needs.
  • Learn how nutrient needs may change with age.
  • Receive personalized nutrition information to meet your health goals.

Week 3: Stay nourished and save money.

  • Plan your meals and snacks.
  • See what food you have at home before purchasing more.
  • Use a grocery list and shop sales when purchasing food.
  • Learn about community resources such as SNAP, WIC and local food banks.

Week 4: Eat a variety of foods from all food groups.

  • Include your favorite cultural foods and traditions.
  • Eat foods in various forms including fresh, frozen, canned and dried.
  • Avoid fad diets that promote unnecessary restrictions.
  • Practice gratitude for your body by giving it the fuel it needs.

Week 5: Make tasty foods at home.

  • Learn cooking and meal preparation skills.
  • Try new flavors and foods from around the world.
  • Find creative ways to use leftovers rather than tossing them.
  • Create happy memories by eating with friends and family when possible.
National Nutrition Month Social Media Toolkit

#NationalNutritionMonth

Social Media Toolkit

Spread the word about National Nutrition Month® on social media with this interactive toolkit! It includes a Twitter chat schedule, hashtags, cover photos and shareable graphics with sample messaging in English, Arabic, Chinese, Hindi, Spanish, Tagalog and Vietnamese.
Access the Toolkit

VIDEO

Celebrate National Nutrition Month®

Find your favorite ways to make nutrition your Fuel for the Future! Families, schools, offices, communities and more... everyone is invited to celebrate food and its role in health and wellness.
More Videos
National Nutrition Month Catalog

CATALOG

Promotional Items

Check out this year’s National Nutrition Month® product catalog. Choose from fun celebration kits, handy cooking utensils, drinkware and even cozy attire featuring the colorful Fuel for the Future graphic.
See Products